Join the Fitness Center
at United General Hospital

Do You Need Help Exercising Safely?
Do you have a hard time starting or sticking with an exercise program? Has your doctor recommended exercise to relieve stress or reduce the symptoms of a chronic condition like arthritis, diabetes or osteoporosis?

Health clubs and home gyms work well for some people, but they aren't for everyone. If you need personalized assistance, careful supervision, or extra monitoring, you could benefit from a hospital-based exercise program.

We Can Help You be a Success Story
The Fitness Center at United General Hospital offers programs to help you exercise safely and successfully. Our expert staff and friendly environment could be just what you need to start enjoying all the benefits of being fit!

Get the Most from Your Exercise Program
The Fitness Center at United General Hospital offers a variety of services, classes and programs to help you get the most out of exercise.

Personal Assessment
Meet with a fitness expert to determine your current fitness level and learn what exercise programs are safest and more effective for you. We'll help you set goals, overcome barriers, and develop an exercise program that works.

Personal Exercise Sessions
Treat yourself to the safety and convenience of our Fitness Center, where our knowledgeable staff offers personal instruction, motivation, monitoring and support. We cater to all ages and abilities.

Group Fitness
Exercise with others who are taking charge of their health, in a friendly, no-pressure atmosphere. Dress for comfort, not competition, and see how much fun fitness can be! Adults of all ages welcome, days and times vary.

Weight Management
Lose weight safely. Our weight management program focuses on health, not gimmicks, and uses a combination of nutrition education, fitness instruction and personal coaching techniques to insure your success. Learn to make lifestyle changes one step at a time with the help of our experienced instructors.

Stress Management
We can't completely escape stress, but we can learn to prevent, treat, manage and recover from it. Our stress management classes can show you how.

Nutrition 101
Healthy eating goes hand in hand with your fitness program. Our staff can help you improve your nutrition for better health.

Yoga & Flexibility Classes
Stretching prevents injuries, improves your range of motion and feels great. Learn to stretch safely and improve your flexibility with our classes.

Free Classes
Each quarter we offer special classes -- free and open to the public -- on a variety of fitness topics. Here’s a sample: First Steps to Fitness; How to Avoid Exercise Injuries; The Psychology of Positive Thinking; Strength Training for 50+.

For more information about what we can do to help you be more active and enjoy better health, please call the Fitness Center (360) 856-7524 or send an e-mail.