Have a questions? Contact us


If you would like to speak to a Washington State quit counselor, call 1-800-QUIT-NOW (1-800-784-8669). You will receive one call with a quit counselor to set up a plan to help you quit or stay quit. If you are over age 18 you can also request self-help materials by mail and free nicotine patches or gum.

Additional Resources for Quitting Smoking:

  • American Cancer Society
    Toll-free hotline: 1-800-ACS-2345 (1-800-227-2345)
  • American Lung Association
    Toll-free hotline: 1-800-LUNGUSA (1-800-586-4872)
  • MedLine Plus – Local Smoking Cessation Resources (from the National Library of Medicine and the National Institutes of Health)
  • National Cancer Institute
    Toll-free hotline: 1-877-44U-QUIT (1-877-448-7848)
  • National Institutes of Health – Clinical Trials on Smoking Cessation
  • National Network of Tobacco Cessation Quitlines
    Toll free hotline: 1-800-QUITNOW (1-800-784-8669)
    TTY: 1-800-332-8615


Community Health Outreach Quit Kits from United General District 304

Community Health Outreach of United General District 304 provides free quit kits to help you or a loved one start the journey to living a tobacco-free life. Each quit kit includes items to help curb cravings, tips for developing a quit plan, and resources for receiving additional support. If you are interested in picking up a free quit kit, please call 360.84.7173


10 Ways to Keep Teens Smoke-Free

Above the Influence

Getting Help to Quit Tobacco | Washington State Department of Health


Tobacco Savings Calculator

Tips For Parents

Youth Tobacco Prevention