There are many ways to help build the mental health and resilience of individuals and groups. At every age and stage of life, positive mental health allows people to:
- Contribute to their community
- Cope with life stress
- Maintain healthy relationships
- Realize their full potential
In addition, there is a great need to support folks experiencing poor mental health, mental illness, or contemplating suicide. Mental health includes our emotional, psychological, spiritual, and social well-being and it matters!