Skagit Nature Prescription Program
Community Nature Walks
Spend time in local parks and out on trails with other active adults from the Skagit area. All community members are welcome. Every walk includes time to connect with other participants and learn about resources to benefit your health and wellbeing.
All walks range between 1-3 miles and are considered easy to easy-moderate. To give participants the opportunity to fully take in their surroundings we provide frequent breaks and walk at a slow to moderate pace. Each session will also include warm-up exercises to prepare the body for safe movement and cool-down exercises to promote gradual recovery.
Nature and Health
Decreases Stress
Being outdoors helps decrease stress by reducing stress-producing hormones, lowering heart rate, and decreasing blood pressure.
Boosts Your Immune System
Spending time in nature can strengthen your immune system. Plants release airborne particles that when breathed in, have been found to increase your immune cell count and ultimately help you fight off disease.
Supports Healthy Brain Function
Did you know that going on a walk outdoors can help you think better, solve problems faster, and focus better on tasks?
Reduces Fatigue
Research has shown that individuals who spend time in nature experience reduced fatigue and increased energy levels.
Improves Mental Health
Did you know that people who spend time outdoors report lower stress levels, decreased anxiety, and less depression?
