Taking in new information and learning different skills keeps people healthy over their lifetime. We continuously identify and offer new programs, trainings, and classes to meet the needs of our community—most at no or low cost to participants. We believe that an informed and empowered community is a healthier community!
Family Programs
Play & Grow Drop-In Group
WHEN: Every Tuesday at 11 am
WHERE: Heartwood House
2136 Highway 20, Sedro-Woolley
AUDIENCE: Parents / Caregivers and their babies
COST: FREE
No registration required
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Play and Grow is designed for parents/caregivers and their Come connect with other parents and share the joys and challenges of parenting. Facilitated by Help Me Grow Nurses and Perinatal Support-WA Resiliency Specialist. |
Rooted: Grieving & Growing Together
About Rooted: Grieving & Growing Together
In the tradition of The Landing, Rooted is informed by the Dougy Center model for peer grief support and principles of grief-informed services. With Rooted, children and teens can spend time together and have the option to take part in discussion, play, learning, and activities for expressing grief in a supportive environment with trained staff and volunteers.
This free program offers a safe space for children and teens to spend time together with others who understand what it’s like to lose a loved one.
Grief can feel isolating at times, especially for children whose friends may never have experienced grief themselves. Rooted is a safe place where children and teens can connect with peers who are also grieving — who get where they’re coming from.
Strengthening Families Program
for parents/caregivers and their 10-14 year old(s)
WHEN: Wednesdays, October 2 – November 13, 5:30 – 8:00 pm
WHERE: Anacortes Middle School | 2202 M Avenue, Anacortes, WA 98221
AUDIENCE: Parents/Caregivers and their 10-14 year old(s). All families in Skagit County are welcome!
COST: Free
Dinner for the whole family is provided each week, free of charge!
Childcare for participating families with children under 10 may be provided if needed.
Questions?
All families have strengths! Over seven weeks the evidence-based Strengthening Families Program 10-14 helps bring them out by:
- Improving communication
- Encouraging healthy habits for youth
- Providing tools for parenting teens
- Making memories & having fun together
After a shared meal, parents and youth meet separately for one hour with certified program facilitators about that week’s topic. Then families meet together for an hour to practice what they learned and take part in fun activities!
Click Here for more information!
WIC Breastfeeding Class
Classes in English:
- Thursday, July 18th @ 1pm
- Thursday, August 15th @ 1pm
- Thursday, September 19th @ 1pm
- Thursday, October 17th @ 1pm
Classes in Spanish:
- Jueves, Julio 18 @ 4pm
- Jueves, Agosto 15 @ 4pm
- Jueves, Septiembre 19 @ 4pm
- Jueves, Octubre 17 @ 4pm
WHERE: Online
AUDIENCE: Open to all pregnant people in Skagit County
COST: Free
You don’t have to be a “breastfeeding expert” to become a new parent, so we’ll help offer some information to get feeding off to a good start.
Learn about:
- common concerns in the early days and how to overcome them
- breastfeeding positions and tips for best latch
- colostrum and how we make milk
- hunger signals and other baby behaviors
- how WIC staff can help
Breastfeeding is new to you and your baby and we are here for you to help you meet your breastfeeding goals.
Bringing Baby Home
A Parenting and Relationship Program
This is a four-session workshop designed for both expecting and new parents.
Designed for both expecting and new parents, the Bringing Baby Home Program will give you skills and information to recognize and cope successfully with the normal stressors of becoming a family.
This program teaches couples how to:
• Increase friendship in their relationship
• Deal effectively with conflict
• Involve both partners in infant care and parenting
• Improve the quality of parent-child interaction
• Recognize the emotional needs of their child and each other
Learn more about Bringing Baby Home by visiting their website
Please complete this interest form for upcoming programs
Mental Health Promotion Classes
Youth Bereavement Volunteer Training
WHEN:
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Two day training: Wednesday, October 23rd & 30th | 5:30pm – 8pm (Dinner included!)
WHERE: Heartwood House
2136 State Route 20, Sedro-Woolley
(adjacent to the hospital campus)
AUDIENCE: Community members and professionals aged 18+ who would like to support youth who are grieving. Personal or professional connection with grief is a cornerstone of peer-based programs, and we welcome folks with a variety of educational and lived experiences.
COST: Free
Note: We suggest waiting at least a year after experiencing the death of someone you hold dear before beginning volunteering with Rooted.
Rooted: Grieving & Growing Together (formerly known as The Landing) is a program for young people and their caregivers to connect with their grief, spend time with other people who get it, and maybe even have some fun!
There are a variety of ways to get involved with the Rooted program. Attending one of our volunteer training events is required for all potential volunteers. This evening class is designed to acquaint you with the Rooted: Grieving & Growing Together program and learn about volunteering. This evening session covers:
- The spirit and mission behind Rooted
- How grief is experienced at different ages
- Personal relationships to grief
- Volunteer expectations and guidelines
- Group facilitation practice
Question, Persuade, Refer (QPR) Suicide Prevention
Three steps anyone can take to save a life from suicide.
In Question, Persuade, Refer (QPR), participants develop the skills to make a positive difference in the lives of others. Similar to CPR, QPR is an evidence-based suicide prevention program that provides lifesaving knowledge and steps to help someone in crisis. In QPR you learn:
- Common myths and facts about suicide
- Warning signs for suicide
- How to ask someone directly if they are thinking about suicide
- What you can do to support someone and get them the help they need
Adult Mental Health First Aid
WHEN: Each attendee must complete 2 hours of online independent study prior to the class.
- Monday, October 21 & Tuesday October 22 (two day class) | 12:30pm – 4:30pm | Online
LOCATION FOR IN-PERSON CLASSES: Heartwood House | 2136 State Route 20, Sedro-Woolley (adjacent to the hospital campus) | Lunch is included
AUDIENCE: Community members 18+
COST: $35
Refund Policy:
Payment for Mental Health First Aid classes is non-refundable. If you cannot attend the in-person class on your scheduled date, please contact us as soon as possible. You may be able to reschedule to a future class or transfer your spot to another person.
*If you would like to attend the course and cost is a barrier, please email me to discuss scholarship opportunities.
Mental Health First Aid teaches adults how to assist someone in the community, a friend, or a family member who is experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.
When you take a course, you learn how to apply the Mental Health First Aid action plan in a variety of situations, including when someone is experiencing:
- Depression or anxiety
- Panic attacks
- Suicidal thoughts or behaviors
- Nonsuicidal self-injury
- Acute psychosis (e.g., hallucinations or delusions)
- Overdose or withdrawal from alcohol or drug use
- Reaction to a traumatic event
The hybrid course format allows you to learn the basics online at your own pace, and then attend a live online or in-person session with a certified facilitator to apply and practice your skills through role plays, scenarios, and activities. The in-depth nature of this course allows you to feel prepared and confident when applying these skills in a real-life situation.
Youth Mental Health First Aid
WHEN: In addition to the live classes listed below, each attendee must complete 2 hours of online independent study prior to the class.
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Friday, October 25 | 11 am – 5:30 pm – CLASS FULL
WHERE:
Skagit YMCA Community room
1901 Hoag Road, Mount Vernon, WA 98273
*if you have not previously visited the Skagit YMCA, please have a form of identification ready to show the front desk
AUDIENCE: Anyone in Skagit County 18+
COST: $15
Participants who complete the course will receive accreditation as a Youth Mental Health First Aider
Refund Policy:
Payment for Youth Mental Health First Aid classes is non-refundable. If you cannot attend the in-person class on your scheduled date, please contact us as soon as possible. You may be able to reschedule to a future class or transfer your spot to another person.
Youth Mental Health First Aid teaches adults how to identify, understand, and respond to signs of mental health and substance use challenges in young people ages 13-18.
During the course you will learn:
- The mechanics and how to apply the five-step ALGEE action plan for a compassionate response
- Ways to interact with youth in crisis and non-crisis situations
- Resources for emergencies and ongoing mental health support
- Tools and techniques for self-care
As a participant, you will:
- Complete 2 hours of self-study online
- Attend an in-person instructor-led training
- Participate during interactive lessons and practice important skills
- Take a short quiz and earn certification as a Youth Mental Health First Aider
Professional Education Classes & Events
Unlocking Student Potential: Motivational Interviewing for School Staff
Join us for a transformative two-day workshop!
WHEN: Thursday, Nov 7 & Wednesday, Nov 13 | 8:30 am – 2:30 pm (lunch is included)
WHERE: ESD 189 (Cap Sante Room) – 1601 R Ave, Anacortes, WA 98221
AUDIENCE: Teachers, Counselors, School Social Workers, Resource Navigators, Student Support Specialists, Prevention Specialists, ect.
COST: FREE
This training is sponsored by United General District 304 through funds from the North Sound Accountable Community of Health and Skagit County Public Health.
Motivational Interviewing (MI) is a powerful skill that allows you to engage students (and adults!) in meaningful conversations about goals, challenges, and behavior change. By fostering the supportive spirit of MI in conversations and relationships, you can encourage student self-reflection and ownership of choices. This training is tailored specifically for school staff, including teachers, counselors, and prevention professionals.
In this introductory series you will:
- Learn the basic principles of MI such as OARS (Open questions, Affirmations, Reflections, and Summarizing) and awareness of Change Talk
- Discuss practical implementations of MI such as using MI during counseling sessions, behavioral intervention, parent-teacher conferences, etc!
- Practice workshopping your skills in small groups
- Connect with other school professionals on their MI journey
Mental Health First Aid
Mental Health First Aid (MHFA) is an evidence-based trainings designed to teach skills needed to reach out and provide initial support to adults who may be developing a mental health or substance use problem and connect them to the appropriate care. These courses are appropriate for anyone over the age of 18.
This training is available in an in-person 8 hour course, or a virtual/blended 4.5-5.5 hour course. Please complete the MHFA interest form and we will contact you to make arrangements and answer any questions you have
Customized QPR suicide prevention training for your organization
Suicide is everybody’s business. Question, Persuade, Refer (QPR) teaches any adult (16+) how to support someone in crisis and get them to the help they need. This free training talks about suicide myths and facts, warning signs for suicide, and how you can apply hope to save a life.
We can provide training virtually or in-person for your organization, with customized scenarios and Q & A sessions. Please complete our QPR Interest form and we will contact you to make arrangements and answer any questions you may have.
Questions? Contact Beth at Elizabeth.Ruth@UnitedGeneral.org or 360.854.7155
CPR, AED & First Aid Training
for your organization
Health & Safety Classes
American Red Cross Certified
Babysitter’s Training Class
WHEN: Sunday, Oct 27 from 10 am – 4 pm (including lunch & breaks)
WHERE: Heartwood House, 2136 State Route 20, Sedro-Woolley (adjacent to the hospital campus)
AUDIENCE: This program is designed for, but not limited to, youth ages 11-15.
COST: $80 (a discounted price of $60 is available for households receiving benefits such as Basic Food, WIC, Apple Health).
CONTACT: Stephanie at Stephanie.Morgareidge@UnitedGeneral.org
Trainer: Stephanie Morgareidge
Stephanie is a certified
American Red Cross trainer. She is also a mom and a Girl Scout troop leader!
This engaging American Red Cross Babysitter’s Training course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid.
Participants will receive a Babysitting Red Cross Certificate of Completion.
With lecture and class activities, these courses are engaging, informative and fun! This in-person class takes place over 7 hours (including lunch and breaks), and covers 6 lessons:
LESSON 1: You’re the Boss: A Guide to Leadership
LESSON 2: The Business of Babysitting
LESSON 3: Safe and Sound on the Job
LESSON 4: Understanding Kids from 0 to 10
LESSON 5: From Feeding to Bedtime: Caring for Kids
LESSON 6: It’s an Emergency…Now What?
Earn your Girl Scout Cadette Babysitter Badge!
This course meets the requirements for earning the Girl Scout Babysitter badge. Complete the course as an individual, or arrange a group training for your entire Scout troop!
Overdose Response
Anyone who uses opioids, including prescriptions, can be at risk for an overdose. Learn the steps for recognizing and responding to an overdose, including how to deliver Narcan® (aka naloxone) the medication that reverses an opioid overdose. Our online class provides you with the knowledge and confidence to respond effectively in an overdose crisis and save a life. Information about how to get naloxone at no cost will also be provided. This 45-minute training covers:
- Opioids 101 – including fentanyl
- Risk factors for overdose
- Recognizing an opioid overdose
- Good Samaritan Law
- Steps for responding to an overdose
- How to give Narcan
- Self-care for responders
Although no training is required to carry or give naloxone, our online class provides you with the knowledge and confidence to respond effectively in an overdose crisis and save a life.
Introduction to CPR Training
WHEN: New classes coming soon!
WHERE: Cedarwood Center | 2100 Hospital Dr., Sedro-Woolley
AUDIENCE: Community members age 12+ interested in learning, or updating their CPR, AED & First Aid training.
COST: $30
Refund Policy:
Payment for CPR classes is non-refundable. If you cannot attend the in-person class on your scheduled date, please contact Stephanie at Stephanie.Morgareidge@UnitedGeneral.org as soon as possible. You may be able to reschedule to a future class or transfer your spot to another person.
Save Lives with CPR
Want to learn basic first aid and CPR but don’t need the certification card? This class is for you; come learn how to perform adult and infant CPR and first aid. This class is perfect for new parents bringing home baby, adults with young children or seniors at home, or anyone considering taking a certified CPR class but wanting to gain confidence with their skills in a low pressure setting. This class is open to anyone ages 12 and older. While you won’t receive certification at the end of this course, you will receive a high-level introduction and hands on experience to build confidence in your ability to respond to an emergency.
American Red Cross CPR Training
WHEN:
WHERE: Heartwood House | 2136 State Route 20, Sedro-Woolley (adjacent to the hospital campus)
AUDIENCE: Community members age 12+ interested in learning, or updating their CPR, AED & First Aid training.
COST: $80 (a discounted price of $60 is available for households receiving benefits such as Basic Food, WIC, Apple Health).
Save Lives with CPR
With a half-million cardiac arrests each year, CPR (cardiopulmonary resuscitation) can help save a life if a person’s breathing or heart stops. It’s not just for healthcare workers and emergency responders. In fact, CPR can double or triple the chance of survival when bystanders take action. The American Red Cross helps train you safely, effectively and confidently, so you’re prepared for the minutes that matter the most.
– American Red Cross
United General District 304 offers Adult & Infant CPR, AED, and First Aid classes to individuals, groups, and organizations in our community. Classes are led by our own American Red Cross-certified trainers.
Each class provides participants with the knowledge and skills to recognize and respond appropriately to cardiac, breathing, and other first-aid emergencies. After successfully completing a class, a certificate that satisfies most OSHA-mandated job requirements, workplace, and other regulatory requirements will be issued (certification lasts for two years).
Note: class size is limited to 12 people, and a minimum of four participants are required to hold a class.
Questions?
Contact Stephanie Morgareidge
Email: Stephanie.Morgareidge@UnitedGeneral.org
Refund Policy:
Payment for CPR classes is non-refundable. If you cannot attend the in-person class on your scheduled date, please contact Stephanie at Stephanie.Morgareidge@UnitedGeneral.org as soon as possible. You may be able to reschedule to a future class or transfer your spot to another person. For blended learning classes, a transfer is possible only if you have NOT yet logged into the Red Cross online training platform. The required online portion of the class must be completed before the in-person class by the same person.
American Red Cross Certified
Infant CPR Training
WHEN:
WHERE: Heartwood House | 2136 State Route 20, Sedro-Woolley (adjacent to the hospital campus)
AUDIENCE: Community members age 12+ interested in learning, or updating their infant CPR, AED & First Aid training.
COST: $60 (a discounted price of $40 is available for households receiving benefits such as Basic Food, WIC, Apple Health).
Save Lives with CPR
Are you a parent, grandparent, or caregiver to a child under two? This class is for you, learn the essential steps of responding to various emergencies. In this two-hour course, you will learn how to:
- Provide proper and effective infant cardiopulmonary resuscitation ( CPR)
- Proper use of an AED on an infant
- Provide care to a choking infant
This class provides visual aids and hands-on experience with instant feedback training mannequins. After successful completion, participants will receive an American Red Cross infant certification good for two years.
Note: class size is limited to 12 people, and a minimum of four participants are required to hold a class.
Questions?
Contact Stephanie Morgareidge
Email: Stephanie.Morgareidge@UnitedGeneral.org
Refund Policy:
Payment for CPR classes is non-refundable. If you cannot attend the in-person class on your scheduled date, please contact Stephanie at Stephanie.Morgareidge@UnitedGeneral.org as soon as possible. You may be able to reschedule to a future class or transfer your spot to another person. For blended learning classes, a transfer is possible only if you have NOT yet logged into the Red Cross online training platform. The required online portion of the class must be completed before the in-person class by the same person.