Taking in new information and learning different skills keeps people healthy over their lifetime. We continuously identify and offer new programs, trainings, and classes to meet the needs of our community—most at no or low cost to participants. We believe that an informed and empowered community is a healthier community!

Mental Health
Promotion Classes
Professional Education
Classes & Events
Health & Safety

Parenting Classes

The Incredible Years

For parents and caregivers of 1-4 year olds

WHEN: This program meets twice a week for seven weeks over Zoom 

  • Thursdays and Mondays from 6 – 7:30 pm beginning January 12, 2023.

WHERE: Online

AUDIENCE: Parents and caregivers of children ages 1-4

COST: Free

CONTACT: Beth Ruth


Parenting is a tough job and the Incredible Years works over 13 sessions to develop the knowledge and skills for you to bring out the best in your child and family!

In the Parents and Toddlers Basic Series, you learn how to:

  • Help your toddler(s) feel loved and secure
  • Encourage a toddler’s language, social, and emotional development
  • Establish clear and predictable routines
  • Handle separations and reunions
  • Use positive discipline to manage misbehavior

The parenting series format supports peer networks and shared learning. Trained Incredible Years facilitators use video clips of real-life situations to support the series and encourage group discussions and problem-solving practices.

All families will receive a free copy of the Incredible Years Parenting Book and families who attend all sessions will be entered in a prize drawing!

This parenting series is made possible through funding from the Washington State Health Care Authority and is coordinated by United General District 304.

Mental Health Promotion Classes

Question, Persuade, Refer (QPR) Suicide Prevention

WHEN: Tuesday, Dec. 6 | 12 – 1:30 pm

WHERE: Online

AUDIENCE: Anyone aged 16+

COST: Free

Register here

Three steps anyone can take to save a life from suicide.

In Question, Persuade, Refer (QPR), participants develop the skills to make a positive difference in the lives of others. Similar to CPR, QPR is an evidence-based suicide prevention program that provides lifesaving knowledge and steps to help someone in crisis. In QPR you learn:

  • Common myths and facts about suicide
  • Warning signs for suicide
  • How to ask someone directly if they are thinking about suicide
  • What you can do to support someone and get them the help they need


Contact: Beth

Mental Health First Aid


  • Friday, Dec 9th | 9 am – 3:30 pm plus 2 hours online independent study – lunch provided

WHERE: Cedarwood Center
2100 Hospital Dr., Sedro-Woolley

AUDIENCE: Community members 18+

COST: $35*

Space is limited and
registration closes Dec. 6th

Register Here

Refund Policy:
Payment for Mental Health First Aid classes is non-refundable. If you cannot attend the in-person class on your scheduled date, please contact us as soon as possible. You may be able to reschedule to a future class or transfer your spot to another person. 

Mental Health First Aid teaches adults how to assist someone in the community, a friend, or a family member who is experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.

When you take a course, you learn how to apply the Mental Health First Aid action plan in a variety of situations, including when someone is experiencing:

  • Depression or anxiety
  • Panic attacks
  • Suicidal thoughts or behaviors
  • Nonsuicidal self-injury
  • Acute psychosis (e.g., hallucinations or delusions)
  • Overdose or withdrawal from alcohol or drug use
  • Reaction to a traumatic event

The hybrid course format allows you to learn the basics online and then attend a session with a certified facilitator to apply and practice your skills through role plays, scenarios, and activities. The in-depth nature of this course allows you to feel prepared and confident when applying these skills in a real-life situation.


Contact: Elizabeth Ruth

*If you would like to attend the course and cost is a barrier, please email me to discuss scholarship opportunities.

Professional Education Classes & Events

Customized Mental Health First Aid training for your organization

Mental Health First Aid (MHFA) is an evidence-based trainings designed to teach skills needed to reach out and provide initial support to adults who may be developing a mental health or substance use problem and connect them to the appropriate care. These courses are appropriate for anyone over the age of 18.

This training is available in an in-person 8 hour course, or a virtual/blended 4.5-5.5 hour course. Please complete the MHFA interest form and we will contact you to make arrangements and answer any questions you have

Questions? Contact Beth at Elizabeth.Ruth@UnitedGeneral.org or 360.854.7155

Customized QPR suicide prevention training for your organization

Suicide is everybody’s business. Question, Persuade, Refer (QPR) teaches any adult (16+) how to support someone in crisis and get them to the help they need.  This free training talks about suicide myths and facts, warning signs for suicide, and how you can apply hope to save a life.

We can provide training virtually or in-person for your organization, with customized scenarios and Q & A sessions. Please complete our QPR Interest form and we will contact you to make arrangements and answer any questions you may have.

Questions? Contact Beth at Elizabeth.Ruth@UnitedGeneral.org or 360.854.7155

CPR, AED & First Aid Training
for your organization

Does your organization need to renew its CPR, AED & First Aid training?

We can provide training at your facilities or at our training center, with flexible times to work around your schedule! See this flyer for costs and more information, then complete the interest form.

Interest Form for Organizations


Contact: Aide Guevara

Health & Safety Classes

Overdose Response


  • Tuesday, Nov 29 @ 10 am
  • Wednesday, Dec 7 @ 4:30 pm
  • Friday, Dec 16 @ 2 pm
  • Monday, Jan 9 @ 12 pm

WHERE: Online

AUDIENCE: Anyone in Skagit County age 16+


register here

Anyone who uses opioids, including prescriptions, can be at risk for an overdose. Learn the steps for recognizing and responding to an overdose, including how to deliver Narcan® (aka naloxone) the medication that reverses an opioid overdose. Our online class provides you with the knowledge and confidence to respond effectively in an overdose crisis and save a life. Information about how to get naloxone at no cost will also be provided. This 45-minute training covers:

  • Opioids 101
  • Risk factors for overdose
  • Recognizing an opioid overdose
  • Good Samaritan Law
  • Steps for responding to an overdose
  • How to give Narcan
  • Self-care for responders


Contact: Elizabeth Ruth

WIC Breastfeeding Class

Classes in English:

  • November 17 @ 1 pm
  • December 15 @ 1 pm
  • January 19 @ 1 pm
  • February 16 @ 1 pm
  • March 16 @ 1pm

Classes in Spanish:

  • Noviembre 17 @ 2:15 pm
  • Diciembre 15 @ 2:15 pm
  • Enero 19 @ 2:15 pm
  • Febrero 16 @ 2:15 pm
  • Marzo 16 @ 2:15 pm

WHERE: Online

AUDIENCE: Open to all pregnant people in Skagit County

COST: Free

register here

You don’t have to be a “breastfeeding expert” to become a new parent, so we’ll help offer some information to get feeding off to a good start.
Learn about:

  • how WIC staff can help
  • common concerns in the early days and how to overcome them
  • breastfeeding positions and tips for best latch
  • colostrum and how we make milk
  • hunger signals and other baby behaviors

Breastfeeding is new to you and your baby and we are here for you to help you meet your breastfeeding goals.


Contact: Sydney Costello

Adult & Infant CPR, AED, and First Aid Classes

(no online learning)

  • Sat., Dec 3 from 9 am – 1 pm 
rEGISTER FOR traditional CLASS (discounted PRICE*)

WHERE: The hospital campus in Sedro-Woolley

AUDIENCE: Community members interested in learning, or updating their CPR, AED & First Aid training.

Blended learning classes: $75 (a discounted price of $50 is available for households receiving benefits such as Basic Food, WIC, Apple Health).

Traditional full-length class (no online learning): $95 (a discounted price of $75 is available for households receiving benefits such as Basic Food, WIC, Apple Health).

Save Lives with CPR

United General District 304 offers Adult & Infant CPR, AED, and First Aid classes to individuals, groups, and organizations in our community.

Trainings are led by our own American Red Cross certified trainer, Stephanie Morgareidge. The “blended learning” course consists of an online portion to be completed at your own pace prior to the in-person class, followed by a 2-hour hands-on practice. The traditional in-person class is 7 hours long, and does not include an online component.  Covid precautions are in place, and class size is limited to 5 people.

Refund Policy:
Payment for CPR classes is non-refundable. If you cannot attend the in-person class on your scheduled date, please contact Stephanie Morgareidge at Stephanie.Morgareidge@UnitedGeneral.org as soon as possible. You may be able to reschedule to a future class or transfer your spot to another person. A transfer is possible only if you have NOT yet logged into the Red Cross online training platform. In addition, the required online portion of the class must be completed before the in-person class by the same person attending the class.


Contact: Aide Guevara

Stephanie Morgareidge