Which infant formulas are WIC-approved?
Find out what infant formulas are covered by WIC, as well as information on formula recalls, on this Dept. of Health webpage.
How do I use my WIC card?
Click here for video tutorials to help make your shopping experience smooth. You’ll find tips and trick to maximize your WIC benefits. See the Shopping with WIC webpage for step-by-step info on using your WIC card. For more details, including reading your receipts, view the Shopping With Your WIC Card tool.
Breastfeeding video series
Visit the baby gooroo website for a series of helpful breastfeeding videos.
WIC Breastfeeding Support website
Explore helpful information about breastfeeding at the WIC Breastfeeding Support website, including: Planning to breastfeed Starting to breastfeed once the baby arrives Overcoming challenges that may come up
Do I need to eat a special diet while breastfeeding?
Parents who nurse can eat their favorite foods! No special diet is needed. Staff can talk with you about eating wholesome meals and snacks by choosing a variety of grains, vegetables, fruits, dairy, and protein. Find more details here in English or Spanish.
Can I go back to work or school and continue breastfeeding?
Yes, you can go back to work or school and continue breastfeeding. New laws require many workplaces to support breastfeeding employees. Ask your employer or WIC staff for more information.
I have concerns about nursing in public
Have concerns about breastfeeding in public? Ask our WIC staff for suggestions at 360-854-0435. Washington state laws protect parents when nursing in public. Visit this website for more information about your rights and breastfeeding laws.
Steps and signs of a good latch
Visit this WIC webpage for tips to help you get a good latch, and know if you have one. Nursing shouldn't hurt. If it does, get help by calling us at 360-854-0435, or texting our Breastfeeding Counselor at 360-333-1467.
Am I making enough milk for my baby?
You can make all of the milk your baby needs. Holding baby skin-to-skin while in the hospital and after going home, helps you make milk. Breastfeeding your baby whenever baby is hungry and exclusively breastfeeding for the first 4-6 weeks will protect your milk supply. Learn about steps you can take directly after birth and
Is My Baby Getting Enough to Eat?
In this baby gooroo video with breastfeeding expert Amy Spangler, several new mothers talk about how to know whether your baby is eating enough, what color and consistency baby poop should be, and how often your baby should poop.