Many parent struggle with a picky or choosy eater at some point in childhood. It's very common and challenging at the same time. Don't give up because we want kids to see a new food many times in order to become familiar and comfortable eating it. Make family meals relaxed to avoid pressure to eat
Click here to find a variety of health tips for pregnant people, including a healthy eating plan that includes nutrient-rich foods and beverages.
Eating a family meal is an opportunity for everyone to connect with each other through food, fun, and conversation about things that matter. Find recipes, fun activities, conversation starters, and advice for enjoying meals together at TheFamilyDinnerProjet.org
Find family-friendly recipes and a variety of information for children & parents to cook and eat real food together at ChopChopFamily.org
Find recipes, gardening, kids' activity sheets and videos at FoodHero.org
MyPlate.gov encourages a healthy eating style based on the Dietary Guidelines for Americans, 2020-2025. "A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding
